Best Candle Scents to Help You Sleep Better

Best Candle Scents to Help You Sleep Better

Are you struggling with insomnia or do you just want to wind down and rest after a stressful day, try scented candles. Scented candles can be pretty relaxing, and in truth, some scents are more relaxing than others, and they make sleeping as peaceful as possible.

When suffering from insomnia, there are some candles you can light to help you drift off to sleep properly. But just make sure you blow out the candles right before you fall asleep.

Some great scents would give you a soothing and relaxing feeling, let’s have a look.

Rose scented candles

This scent is probably one of the best out there because it has a lot of great properties, apart from helping you sleep in a more relaxed mood. Rose has sedative properties, so it shouldn’t be hard to make you feel cozy and calm before bed. It has a very calming scent, but be careful it can act as an aphrodisiac.

Lavender scented candles

You have heard about how great the lavender scent is at helping you get in the mood—lavender oil baths, and lavender-scented masks, are all pretty popular. There is a strong reason why we all associate lavender with sleeping.

However, if you have tried all of these, and you still can’t fight insomnia give lavender candles a try. Lavender helps to relieve anxiety and calms your nerves. Its tension-relieving abilities help to slow down your nervous system, making it easier to relax. And in doing that, your body relaxes so you can fall into a nice slumber.

Neroli scented candles

Neroli is the perfect bedtime partner, plus its floral scents work well. Neroli candles help to calm your mind and alleviate any form of anxiety or stress. In most cases, it is used as an anti-depressant and can even lighten up one’s mood. Together with its sedative effects, it is the perfect scent to use before bed.

Sandalwood scented candles

Don’t be deceived by the sweet scent, it can help you fall asleep quicker than you think. The main reason for lighting sandalwood candles is to keep you in a pre-rem sleep for longer than necessary. Relax, don’t get worried, you would still get your good night’s sleep, but you would get to sleep for a longer time.

Bergamot scented candles

I know what you are thinking, well yes, bergamot is mostly used to refresh you up in the morning, but it works well before bed too. It gives you a relaxed feeling and makes you stress-free, meaning you get to sleep better at night.

Lighting bergamot-scented candles with something herbal like lavender-scented candles can be fun and it’s a great way to experiment with what exactly works for you.

These scents are all wonderful at helping you relax and sleep better at night, so just play around and figure out the candle scents that work best for you. Incorporate scented candles into your bedtime routine, to make it more effective so you can wind down.